Weight Loss Programs

While it can be one of the most elusive fitness challenges, weight loss is all about one simple rule: Burn more calories than you consume and you will lose weight.

At Beach Body Meal Plan our experience in nutrition education is above the rest, we can tailor a nutrition plan to fit your needs. Our nutrition approach is very realistic, keeping in mind that everyone has a busy lifestyle and a family to feed at home. Our nutrition plans are very individualized from person to person and from male to female. Your personal trainer at Beach Body Meal Plan will be able to teach you the right exercises while helping you chart out good diet plans. Our Personal trainers have been trained to teach their clients various forms of activities.

Lose weight gradually
Don’t cut calories by skipping meals.
Eat the proper foods.
Reduce portion sizes.
Watch the drinks.

Fruits and vegetables are packed with vitamins, minerals and disease preventing phytochemicals. They are perfect metabolism boosting foods as they are full of water and fiber to fill up space in the stomach with very little calories. Also, fibrous foods take longer to chew giving us a sense of fullness earlier in the meal.

Some basics of nutrition. Macronutrients, which are the nutrients that you need to eat in large (macro) amounts each day in order for to provide your body the energy, or calories it needs to function properly and perform metabolic processes efficiently. There are three macronutrients of importance: carbohydrates, fat, and protein; all which should be eating in appropriate amounts each day. Micronutrients are organic, non-caloric that is essential for normal physiologic function. The best sources are through food, yet should not be relied on with only one type of food to get your full required range.

Beach Body Meal Plan Weight-Loss Plan is an easy to follow diet that is convenient for busy, on-the-go dieters. Keeping your health goals in mind, eating the right foods at the right time is key. It is important to remember that our bodies are not machines and they do not change overnight. Eating healthy for a day, or working out for one hour does not guarantee results. That’s why our personal training programs emphasize setting specific, attainable goals through proper nutrition and exercise intervention.