Healthy High Protein Diet Plans

Every diet is extremely unique for all individuals.  For some, higher carbohydrate diets are what work best, but for today I will discuss High Protein Diet Plans.

As I have previously stated, one’s caloric intake should consist of approximately 10%-35% coming from protein.  When consuming a higher protein diet, we can increase that percentage by about 10%.  When formulating such a diet plan, one must ensure that they are consuming an adequate amount of fruits and vegetables to ensure a balanced diet consisting of essential nutrients, vitamins, minerals, and fiber.

Sample Meal Plan for High Protein Diet Plans:

 

Breakfast

high protein diet plans omelette

Egg white omelette

spinach

-tomatoes

-red onions

-olives

-feta cheese

-sprinkle of oatmeal, flax seed and chia seeds

Snack

High Protein Diet Plans Protein Milkshake

Protein Milkshake

-half water, half low-fat almond milk, ice cubes blended

– 1/2  grapefruit

Lunch

Tuna Melt

-1 can of white tuna in water (low sodium)

-1/4 cup of salsa

-1 tbsp low fat or fat free mayo

-chopped spinach

-topped with 1 tsp of goat cheese

Mixed and spread onto a corn tortilla and baked until cheese is melted

Snack

Celery sticks with Peanut butter, almond butter OR soy butter

Carrot sticks and Peppers

Dinner

High Protein Diet Plans Fish Rice

Cod or Haddock Fish (baked in the oven with lemon juice, dill and pepper)

-Steamed Broccoli

-1/4 cup of wild rice

Snack (if you’re still hungry)

Egg whites and Salsa

OR

A protein milk shake, but only made with water and not the almond milk

Yet again, another delicious meal plan made for those who feel the best when eating higher amounts of protein.  As I have stated before, as each individual is unique, as is the diet that comes along with them.  Here you have a Healthy High Protein Diet Plan that will ensure a complete balanced diet plan to keep you feeling satisfied  throughout the day!

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